10 benefits of massages

10 benefits of massages

In those days when you are exhausted and all parts of your body hurt, what better than a good massage to relax and feel much better? We all love that they give us a good massage either in the back, in the neck, in the feet or in the face. Whatever it is, it will help us to feel comforted. But relaxation is not the only benefit that can be attributed to this practice, but massage offers many other benefits that are not as well known. From improving the immunity of your body to reducing headaches, through improving your beauty. So that you know the quantity of good things that they offer you, in unComo.com we present you 10 benefits of the Waterbury massage.

Steps to follow:

 

1: They relax the muscles and thus release the tension that accumulates due to physical exertion. Massages are an ideal way to reward a tired body, this is the most attributed benefit to this practice.


2:
They help control anxiety and depression. Massages help reduce the levels of a hormone called cortisol, which is released in response to stress and, therefore, lift the mood and lower blood pressure. On the other hand, they can stimulate serotonin and dopamine, two neurotransmitters related to depression.


3:
They relieve pain. There are studies that ensure that massage helps to alleviate chronic pain in the back. They have also been linked to a decrease in stiffness, while improving the mobility of people suffering from osteoarthritis.


4:
They improve sleep, since it seems that the delta waves of the brain increase, which are related to deep sleep. So if you have trouble sleeping, you already know a trick to fall in bed.


5:
They increase immunity. When a person experiences a period of stress, it is very typical for them to fall ill. It turns out that massages can avoid this, since it has been proven that people who enjoy massage sessions experience measurable changes in the responses of their immune and endocrine systems.


6:
Combat premenstrual syndrome. Women have more benefits than men, since massages can reduce annoying premenstrual symptoms such as swelling or mood swings.


7:
Improve alertness. A study showed that people who receive Springfield massage record an increase in speed and accuracy to perform mathematical calculations.


8:
They reduce headaches. Massage therapies are effective for migraines doubly: they diminish their quantity and attenuate their discomfort.


9:
They contribute to beauty. The massages on the face and on the head are not only pleasant, but also make the skin look more radiant and the hair healthier by the fact of increasing blood flow.


10:
They facilitate cancer treatments. Massages are particularly useful for people who must treat serious diseases such as cancer, since several studies have shown that they relieve fatigue, pain, anxiety, depression and nausea.

 

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