The 3-Day Military Diet Plan – Beginner’s Guide

The Military diet is currently one of the world’s most popular “diets”. It is used to help lose weight quickly, up to 4.5 kg in one week. The military diet is also free. There is no book, special food or supplement that you should buy.

What is the military Diet?

The military diet, also called the 3-day diet, is a fast weight loss diet based on a low-calorie meal plan. It would allow – according to its followers – to help you lose 4.5kgs in a week.The diet involves a low calorie content of 3 days on a meal plan followed by 4 days with fewer restrictions.

Supporters of the diet claim that it was designed by nutritionists in the US military in order to get soldiers in top form quickly. However, the truth is that the diet is not affiliated with any military or government institution. The military diet is also known under several other names, including marine diet, army diet and even ice cream diet.

Conclusion: Military diet is a low-calorie weight loss diet that would promote significant weight loss in just a week.

How does the military diet work?

The 3-day military diet is actually divided into 2 phases over a 7-day period.

For the first 3 days, you must follow a low-calorie meal plan set for breakfast, lunch and dinner. There are no snacks between meals.

The total caloric intake during this phase is about 1100-1400 calories per day.

This is much lower than the average adult intake, but you can check your own calorie requirements using this calculator.

For the other 4 days of the week, you are encouraged to eat healthily and continue to keep a low calorie intake.

Proponents of this diet say that you can repeat the process several times until you reach your weight goal.

Conclusion:  The first 3 days of the military diet correspond to a plan of a set of meals and involve caloric restriction. The remaining 4 days have fewer restrictions.

Can you really lose 4.5kgs in a week?

This diet has become popular because it claims you can lose 4.5 kg in a week.

Theoretically, this rate of weight loss is possible for overweight people who severely restrict calories. However, most of the weight loss will be due to water loss, not fat.

The weight of the water goes down quickly saw that the stocks  of glycogen in the body decreases, what happens when you restrict carbs and calories.

This looks good on the scales, but the weight will be resumed when you start eating normally again.

Conclusion:  It is possible to lose 10 pounds in one week. However, most of this weight will be water, which is resumed when you start eating normally.

It may work, but not for long

If you want to lose a few pounds quickly, the military diet can help.

But you are likely to regain weight very quickly too. This is simply not a good diet for a sustainable weight loss. If you are serious about losing weight and keeping it afterwards then there are many methods of weight loss that are much better than the military diet.