The Best Plan for Diseases Diagnostics and Treatments
If you cannot lose weight, some nutrients could improve your results. Here are 5 supplements to help you in weight loss efforts and feel better in your skinny jeans.
Chromium is a trace element that comes in many forms. In the supplements, it may be chloride, picolinate or chromium polynicotinate. Chromium helps the body to use fat for energy and muscle development. It does not result in dramatic weight loss. Clinical studies have shown that it improves blood glucose control in diabetics and some early research suggests that it may help to lose weight. At best, chromium can slightly incite weight loss when combined with sensible diet and exercise.
The multivitamin and mineral supplements contain about 200μg of chromium, which is in principle enough. This dose can go safely to 400μg (in the form of chromium picolinate) with taking a single supplement.
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Psyllium seeds (or ispaghul) are a source of soluble fiber commonly used. According to some studies, fiber can lose weight because it helps to eat less; indeed, they fill the stomach by swelling with water while delaying gastric evacuation of the bolus. In addition, psyllium may help prevent the appearance of gallstones (especially in obese subjects who are more exposed to this condition).
Doses: Start with a small dose of psyllium 1 to 2 g per meal. You can then gradually increase it to 1 to 3 tablespoons. 3 to 10 g powder for 2 or 3 times a day, to take with at least 250 ml of water or another drink. Do not exceed 25 to 30 g per day.
The guggulu comes from the thick resin of the thorny mukul or native balsam tree in India. The resin of this tree is related to the very fragrant biblical myrrh, traditionally used for the purpose of purification. Guggu lipids would stimulate the production of thyroid hormones, it has been discovered, which would accelerate the rate at which the body spends calories. In a small experiment, Indian researchers reported that in obese patients, guggulu triggered significant weight loss. Most of the lost weight came from decreased fat around the abdomen , which is associated with increased risk of heart disease and diabetes.
5-HTP is an abbreviation for 5-hydroxytryptophan, a derivative of the amino acid tryptophan, found in high-protein foods such as beef, chicken, fish and dairy products. It is also present in the seeds of an African plant called Griffonia simplicifolia from which are made 5-HTP supplements, sold in the United States.
5-HTP seems to promote weight loss and relieve migraines. The study of overweight women showed that those taking 5-HTP consumed fewer calories, lost more weight and felt fuller faster than those who received a placebo.
Use: For weight loss, take it 30 minutes before meals.