Low-carbohydrate diets have been controversial for decades. Health professionals were previously frightened by the possibility of a diet low in carbohydrates or keto pills.
They thought that it raised the cholesterol and it increased the risk of the cardiovascular events, or it produced an excessive load to the pancreas causing fulminant pancreatitis.
From the year 2000 this opinion began to change. They began to study the low-carb diet against the low-fat diet traditionally recommended by health professionals.
In most studies, low-carbohydrate diets are better than low-fat diets for weight loss, without elevating cholesterol or increasing cardiovascular risk. Low-carbohydrate diets help lower cholesterol, contrary to what was previously thought.
1. – Low carbohydrate diets kill your appetite
Hunger is the worst thing about dieting. The anxiety to eat is one of the main reasons to leave a diet, to me it passed me.
One of the best reasons for making the diet low in carbohydrates is that they reduce appetite. Studies show that if you eat more protein and fat than carbohydrates you eat less calories.
In fact, when researchers try to compare the low-carb diet with the low-fat diet, they have to put in a lot of effort so that people on a low-fat diet limit their calories.
2. – You lose more weight with the low carbohydrate diets
Limiting your carbohydrate intake is one of the easiest ways to lose weight. Studies show that people on low-carbohydrate diets lose more weight than people on a low-fat diet, even though people on a low-fat diet limit their calories.
One reason for the rapid weight loss of low-carbohydrate diets is that water that is in excess of the body is removed. These diets lower insulin levels, causing the kidneys to release more sodium, this drains water from the body, leading to a rapid loss of weight.
Most people lose weight until 6 months started the low carb diet. After that they leave the diet. You should see the low carb diet as a change in lifestyle, not as a diet.
3. – A large amount of fat loss comes from the abdominal region
Not all the fat in the body is the same. It is the place where it is stored what determines how it will affect our health and increase the risk of metabolic diseases. We have 2 types of fat in our body. Subcutaneous fat and visceral fat. The subcutaneous fat is the fat under our skin, it is the one that can be noticed in fat people, the visceral fat is the one that covers the organs inside the abdominal cavity, the latter we can not see it, maybe a thin person It is full of fat around the organs.
Having a lot of visceral fat increases your inflammation, increases insulin resistance and increases the risk of suffering from metabolic diseases such as diabetes.
Low carbohydrate diets are very effective in reducing visceral fat. Low-carbohydrate diets are not only better at losing fat than low-fat diets, but more fat is lost from the intra-abdominal region, the region where fat is most damaged.
Having a lower amount of intra-abdominal fat reduces the risk of metabolic and cardiac diseases.
4. – Low carbohydrate diet lowers triglycerides
Having high levels of triglycerides in the blood increases the risk of atherosclerosis and of suffering a myocardial infarction.
Contrary to what is thought, the most important factor that raises triglycerides are diets high in carbohydrates, especially those that contain high amounts of fructose.
Studies have shown that with a low carbohydrate diet you lower triglycerides in the blood. Low-fat diets can sometimes raise triglycerides.
5. – Increase HDL cholesterol levels (the good cholesterol)
The HDL lipoprotein (badly called cholesterol, there is only one cholesterol, HDL is a lipoprotein) is responsible for taking cholesterol from the rest of the body to the liver to be eliminated or to be used again.
The LDL lipoprotein is responsible for taking the coelsterol from the liver to the rest of the body.
The higher your levels of HDL lipoprotein are, the lower your risk of cardiovascular disease. The best way to raise your HDL levels is to eat fat. The ketogenic diet has a lot of fat. In the ketosis diet, it is very common for HDL levels to rise due to their high content of natural fats.