Fitness

Fitness
Health Tips

The benefits of physiotherapy in the elderly

The physical activity in older is highly beneficial for their quality of life and for improvement and rehabilitation after many diseases and ailments. The role of physiotherapists in these therapeutic activities is fundamental to allow the patient to adapt to each of them according to their capacity and health. The importance of physiotherapy in the third age The physiotherapists who specialize in gerontology work […]

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Fitness
Health Tips

Going From “Ow” to “Om”: Advanced Asana Techniques from a Glo Yoga Class Online

As a lifestyle and complementary health practice, yoga is undoubtedly increasing in popularity. You may have noticed yet another yoga class added to your local gym or perhaps a full-fledged studio opening up in your town. This is all for good reason: not only is yoga considered an effective method for relieving stress and lower-back […]

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Fitness
Health Tips

How to relieve back pain?

Do you know that 80% of the world’s population have suffered or will suffer from back pain at least once in their life, for a longer or shorter period? It may seem surprising, and yet our back is constantly put to use in everyday life. Now, between the days spent in front of the computer, the […]

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Fitness

Types of breast implants

The breast implants are a kind of bags coated with silicone-based materials and filled with substances which vary the characteristics of each. There are several different types of breast implants, taking into account the content. First of all there are the saline implants, which are those that are placed in the patient and are then filled with physiological solution […]

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Fitness

10 benefits of pole fitness to your health that you did not know

If there is one thing sexier than dancing Arab dances, it is to practice pole dancing. Rather than getting into a tube and acrobatics, this activity is one of the most complete you can. Learn some of the benefits of pole dancing classes NYC, a practice that is increasingly popular. It makes you lose weight fast Pole dancing requires you […]

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Fitness

Find out how a chair can save your back

In a typical 21st century office, much of the work is done sitting on an office chair (usually in front of a computer). Do you know that sitting poses stress more on your spine than standing? To avoid lower back problems, it is crucial to use a spa pedicure chair. What is ergonomics? It is the applied science […]

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Fitness

Health benefits of a massage chair

Many people suffer from low back problems caused by long hours of sitting at a desk or a busy working life. Bad posture, pain and early arthritis. Because of this, they have trouble sleeping and are forced to limit most of their activities they would like to do. The different massage techniques are well adapted to relieve […]

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Fitness

The importance of massage for muscle recovery

Manual therapy sends signals to the muscles to build more mitochondria Researchers from Mc Master University discovered that a brief 10-minute massage helps reduce inflammation in the muscle as a non-medical therapy because it has the potential to help not only hard-working athletes, but also people with inflammation related to chronic conditions such as arthritis or muscular dystrophy. Researchers […]

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Fitness

Socks for Each Sport

  Low, high, thin, thick, cotton or synthetic, it is not always easy to find your way in the socks! What are their functions? Which socks to choose for which sport? Discover more about socks! The functions of the sock When practicing a sport, the main function of the sock is to allow an adaptation of the foot […]

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Fitness

HOW TO BOOST ERECTION?

According to various studies, almost 15% of men would admit to encounter erectile dysfunction from time to time. With being fatalistic and opt for the famous little PremierZEN Extreme 3000 pill or other drug solution, here are some tips to boost your erection. Healthy life, you will adopt The rhythm of life is the first factor […]

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