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Fitness

Find out how a chair can save your back

In a typical 21st century office, much of the work is done sitting on an office chair (usually in front of a computer). Do you know that sitting poses stress more on your spine than standing? To avoid lower back problems, it is crucial to use a spa pedicure chair. What is ergonomics? It is the applied science […]

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Fitness

Health benefits of a massage chair

Many people suffer from low back problems caused by long hours of sitting at a desk or a busy working life. Bad posture, pain and early arthritis. Because of this, they have trouble sleeping and are forced to limit most of their activities they would like to do. The different massage techniques are well adapted to relieve […]

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Fitness

The importance of massage for muscle recovery

Manual therapy sends signals to the muscles to build more mitochondria Researchers from Mc Master University discovered that a brief 10-minute massage helps reduce inflammation in the muscle as a non-medical therapy because it has the potential to help not only hard-working athletes, but also people with inflammation related to chronic conditions such as arthritis or muscular dystrophy. Researchers […]

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Fitness

Socks for Each Sport

  Low, high, thin, thick, cotton or synthetic, it is not always easy to find your way in the socks! What are their functions? Which socks to choose for which sport? Discover more about socks! The functions of the sock When practicing a sport, the main function of the sock is to allow an adaptation of the foot […]

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Fitness

HOW TO BOOST ERECTION?

According to various studies, almost 15% of men would admit to encounter erectile dysfunction from time to time. With being fatalistic and opt for the famous little PremierZEN Extreme 3000 pill or other drug solution, here are some tips to boost your erection. Healthy life, you will adopt The rhythm of life is the first factor […]

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