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In a typical 21st century office, much of the work is done sitting on an office chair (usually in front of a computer).
Do you know that sitting poses stress more on your spine than standing? To avoid lower back problems, it is crucial to use a spa pedicure chair. What is ergonomics? It is the applied science of material design (for the workplace) aimed at maximizing productivity by reducing work fatigue and discomfort. An ergonomic chair, for example, is a chair that supports your lower back and helps you maintain good posture. The big question is: how to find the best ergonomic office chair?
All ergonomic chairs are not designed the same way. Since each person’s physique is different, the ideal is to look for a chair whose height, backrest angle and height of armrest can easily be adjusted. There are several types of office chairs and there are no perfect ones. However, a few simple tips on choosing a chair can help you avoid the biggest mistakes most people make and save a lot of discomfort in your joints. If in doubt, discuss it with your physiotherapist. It can help you find the chair that best suits your needs.
Five key factors to consider when choosing an ergonomic chair:
Choosing the right office chair can help you avoid the agony of lower back or neck pain associated with full-time office jobs. Too much time spent on the computer or several hours a day on the phone can also put your spine at risk.