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How to lose weight in 3 days with Military diet?

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One of the most common health goals is to lose weight, which can be achieved in various ways, for example, by increasing the practice of exercise or following a balanced diet plan that, in the long term, allows a sculptural figure.

However, sometimes people seek to achieve this goal in a short time because they “have” to put on a certain dress the following weekend, or they must wear a trouser that no longer closes them!, and there is no other option. In these cases, emergency diets can help, although most lack the scientific support to consider them healthy.

Among these alternatives is the famous 3-day diet, which is one of the most popular on social networks because it clearly points out the foods allowed, the suggested portions and, to top it all, includes vanilla ice cream! Something rarely seen in most diets to lose weight.

Lose weight in 3 days, can you?

Those who have followed, say it is a practical method to burn fat quickly and effectively, because in 72 hours allows the person to feel “lighter” and ready to look in the mirror with a big smile.

In fact, the menus of the military diet are simple and easy to bring to the table, because they include foods that are present in most homes and do not require specific cooking procedures.

The Military Diet Grocery List consists of:

Day 1

Breakfast:

1 cup of coffee or tea

½ grapefruit.

2 tablespoons of peanut butter.

1 slice of whole meal bread

Food:

1 cup of coffee or tea

½ can of tuna (in water).

1 slice of whole meal bread

Dinner:

1 cup of cooked green beans

1 serving (maximum 250 g.) Of any type of meat you want.

1 apple.

½ banana

1 cup of vanilla ice cream

Day 2

Breakfast:

½ banana

1 slice of wholemeal bread

1 egg.

Food:

5 crackers

1 hard egg

1 cup cheese cottage.

Dinner:

2 sausages.

1 cup of broccoli

½ cup of grated carrots.

½ banana

½ cup of vanilla ice cream

Day 3

Breakfast:

1 small apple

1 slice of cheddar cheese

5 crackers

Food:

1 whole wheat toast.

1 hard egg

Dinner:

1 cup of tuna in water.

½ cup of vanilla ice cream

½ banana

Advantages of the military diet

If you wonder how to lose weight in 3 days, the answer is to follow the instructions of this diet in a disciplined manner, with no exceptions. In return, you will lose weight and prove to those who doubted your intentions that they were wrong.

The people who have put it into practice, assure that this diet helps reduce weight due to that, it includes foods that contain vitamin C (grapefruit and apple), which favors the activity of the body to convert fats into energy ( metabolism) and burn them in a short time.

Another point in their favor, is that the military diet allows dairy foods (cheese and ice cream), which contain calcium, vital for the health of teeth and bones; we cannot forget that other sources of this mineral are green leafy vegetables, such as broccoli.

As for proteins, this program offers foods that provide it in large quantities, for example, egg, tuna (in addition to its abundant fatty acids), and peanut butter.

It is important to mention that to obtain the desired results of the military diet, it is essential to consume the indicated portions, which can be difficult for many people; However, whoever complies with the quantities, usually achieves his goal: lose weight .

 

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