Diets

Healthy nutrition: the importance of a light dinner

At dinner time, you have to eat healthy nutrition with a varied and balanced diet, as in any meal. It is not advisable to prepare very copious dishes because afterwards we sleep worse. Of course, it is not good to go to bed without eating anything. In addition, it is recommended that dinner be early to help the body digest […]

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Health Tips

Sitting correctly and ergonomically prevents back pain

At home, work and on the road, everywhere is sitting and many spend most of the day with it. The constant sitting in the combination with too little movement, however, harms the back. The back muscles can regress and the supporting function is lost. As a result, the spine is loaded, resulting in back pain and tension. Sitting correctly and ergonomically […]

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Beauty

Importance of Collagen for the skin

The skin is composed of three layers called epidermis, dermis and hypodermis. In the middle, in the dermis is where the largest proportion of collagen proteins is and this is where the molecules come together. So that the formation of collagen in the skin is correct it is necessary that there are nutrients, and one of the easiest ways […]

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Uncategorized

Tips on how to care for the elderly at home

Grandparents, parents, in-laws or uncles may need our care when they reach a certain age. Although some families choose to take their relatives to specialized care centers or hire someone to assist them such as Asheville Caregivers, others decide to keep them in the home and give them the attention they deserve. Learn in this article several […]

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Beauty

Vitamin C and its unknown benefits for our skin

Did you know that vitamin C does not just relieve a simple cold? Nowadays it is used to improve the quality of the skin by eliminating the imperfections of your face. We are talking about a treatment with best vitamin C Serum that has other properties that were unknown. We tell you how it works.   VITAMIN C […]

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Weight Loss

Red Tea and Weight Loss

Among the many virtues that red tea has, the one that stands out is its effectiveness to lose weight. Losing weight through red tea is a very simple, healthy and ancestral formula. Red tea Detox has the ability to eliminate fats, and reduce blood cholesterol levels. Many studies have been conducted to try to elucidate the […]

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Fitness

Find out how a chair can save your back

In a typical 21st century office, much of the work is done sitting on an office chair (usually in front of a computer). Do you know that sitting poses stress more on your spine than standing? To avoid lower back problems, it is crucial to use a spa pedicure chair. What is ergonomics? It is the applied science […]

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Beauty

Botox injection

The Botox injection is one of the most popular solutions to reduce wrinkles and find a younger face. Botox injection, what is it? Botulinum toxin, more commonly known as Botox, entered the world of Medicina Estetica Roma in the 1980s. This product, secreted by bacteria, blocks the diffusion of acetylcholine which causes contraction of muscles. When […]

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Beauty

What is Balinese Massage and explore its benefits & available center in Delhi

Balinese massage is a deep-tissue, full body massage. It is done to stimulate the blood flow of the body. Particular kinds of lotion and oil are used for this massaging. It is very relaxing and relieves from pain instantly. Athletes who get sprain resort to this massaging to circulate their blood flow properly. Balinese has […]

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ed treat
Health Tips

Improving your erectile dysfunction with only one exercise  

If you’re continually failing to reach a firm erection, you’re not the only one. For many reasons, we all have experienced this at least once, and it can happen even to big studs and guys you would never imagine to have sexual problems. The most straightforward approach is using Viagra and similar rescue methods, but that’s not […]

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