CBD oil, also known as cannabidiol, is used as a natural novelty food. One of the compounds found in the hemp plant, CBD is not psychoactive and won’t make you feel high. Anecdotal evidence suggest that CBD oil makes it an excellent option for people who are looking for relief from pain and other common symptoms such as anxiety, depression, nausea, and vomiting. However, research is still inconclusive.
If you are thinking about giving CBD oil a try, one of your first questions will be how to decide on the correct dosage. While there are many factors to consider in determining the correct dosage and it differs for each person, this article will help you get started with the right amount of CBD oil for you.
Factors that determine CBD oil dosage
When deciding on the correct dosage, factors such as the concentration of the oil, the person’s weight, and the condition being treated must be considered. Keep in mind that hemp CBD oils come in a variety of strengths and concentrations. One way to start is to take 1-6 mg per 10 pounds of body weight. After you determine how your body responds to this amount, you can gradually increase or decrease the dosage until you get the desired effect.
How do you measure your CBD dosage?
If you are using a CBD tincture, a dropper holds about 1 ml of liquid. By dividing the total amount of CBD in the bottle (measured in MG) with the number of milliliters that the bottle can hold, you should be able to estimate the number of ml of CBD in a dropper. So for example, if your 20ml bottle contains 1500MG of CBD, one dropper would hold 1500/20=75MG of CBD.
The above method is not entirely accurate, but it does offer a better alternative than guessing! Once you determine the correct number of drops, you just put the drops under your tongue and hold them there for 60 seconds before swallowing.
Genetic factors and lifestyle
Other things to take into account when determining the correct dosage of CBD oil are genetics and lifestyle. There are certain mutations on the CNR1 gene that might alter the effectiveness of CBD. Lifestyle choices such as using alcohol, nicotine, and being physically active might also play a role in how much CBD oil is needed.
Keep in mind that it might take some time to figure out the correct dosage and to benefit from the effects of CBD oil. Once you get it right, using CBD oil can provide you with the relief you need.