As a lifestyle and complementary health practice, yoga is undoubtedly increasing in popularity. You may have noticed yet another yoga class added to your local gym or perhaps a full-fledged studio opening up in your town. This is all for good reason: not only is yoga considered an effective method for relieving stress and lower-back pain, but it can also improve your flexibility and strength over time. The question, though, is how to do yoga safely.
Benefits vs. Risks
A survey reported by the National Center for Complementary and Integrative Health revealed a significant increase in yoga practices by adults from 2002 to 2012, with an estimated 9.5 percent of Americans practicing yoga on a regular basis. For this reason, yoga is considered the “most used mind and body practice,” followed by chiropractic care, meditation, and massage therapy.
If you’re new to yoga, or are recovering from injuries, most instructors suggest taking a “gentle yoga” class. While this is smart advice in theory, there’s still a chance of injury as you stretch and attempt to follow along with the rest of the class. And the media has taken notice—one article published by The New York Times Magazine reports the headline, “How Yoga Can Wreck Your Body,” which can turn off any newbie.
Still, most experts conclude that, when practiced correctly, yoga far outweighs any potential risks and side effects. When regularly practiced, a yoga class online has the potential to alleviate the aging and adverse health effects associated with stressful and sedentary lifestyles.
The key here is practicing yoga correctly, meaning transitioning between asanas without injuring your muscles and joints. While traditional in-person classes are led by knowledgeable yoga instructors, there’s only so much they can do to help each student ensure they are practicing their asanas correctly. They might recommend one-on-one instruction, but this can come at a cost of at least $100 per hour.
How Glo Works
So what is a yogi to do? The new Glo yoga class online is a viable solution for getting your yoga asanas correct without the extra cost and inconvenience of specialized classes.
Glo is a one-stop source of yoga and meditation courses dedicated to your specific practice needs. Whether you’re new to the ropes and need beginner classes, or if you’re ready to tackle more advanced poses, Glo has videos taught by experienced instructors. You can access the videos from anywhere you have an internet connection on your own time. Glo has the added benefit of allowing you to pause the videos if needed, ensuring that you get the pose right every time.
Yoga can stretch some joints and muscles you’re not used to using, which can offer numerous benefits—and injuries. These can include lower back, wrist, and neck pain. It can become easy to get lost among the shuffle of dozens of other students at a traditional yoga class. This is why it’s important to be able to access Glo’s yoga class online, where you can learn more about specific techniques and how to prevent injuries throughout your practice.
With Glo yoga class online, you can practice yoga safely at your own pace at home. If you’re recovering from any recent injuries or surgeries though, it’s always a good idea to check with your doctor first. Once you’re ready to hit the mat, you can access Glo from any of your electronic devices for a safe and effective practice at your convenience.