That’s it! After you have begun to train smoothly, without cheating, you are now determined to push your fitness to the best possible level.
Technological tools have motivated you for a while, but you have the impression to cap? You decide then that it’s time for a personal trainer to accompany you. Congratulations! But do you know how to choose ?
For many fitness enthusiasts, the personal trainer, training camp like Cincinnati Personal Training or nutritionist quickly becomes a must in the evolution of a training program. Yet they find themselves deprived when it comes to finding the most appropriate resource.
Start by asking in your network if someone does not have a good coach to recommend you. This type of reference is often the most reliable.
Otherwise, the staff of the sports or fitness shops that you attend generally knows the coaches in the sector. The same applies to the gymnasium where you train: the staff can put you in touch with one of them.
In addition you will be able to observe it in its way of working with others and evaluate your potential “fit”.
It is also important to discuss with the potential candidate to understand his / her attitude, his / her rapport with his / her work and especially to develop his / her preferred methods (machines only, race, kinesiology, nutritional approach). A good discussion will help you quickly.
As personal trainer rates can be quite high, it is important to find one that is perfectly appropriate to your needs, goals and budget.
Know what you want
Before choosing a coach, you will need to clearly define the goals you want to achieve. First, ask yourself some basic questions.
- Are you aiming to lose a lot of weight or keep your fat mass around 15%?
- Do you want to gain more strength or just hold yourself on your hands easily?
- Do you want to compete in weightlifting or run your first half marathon?
- Do you simply want to feel better and have fun exercising?
These questions will clearly determine the type of specialty you are looking for in a professional and will facilitate your choice in the middle of a considerable offer.
Now honestly determine how much time you can devote each session, how many times a week and what budget you have. It is also important to know if you prefer a man or a woman as a coach.
Certificates and contract
Obviously one of the most effective ways to validate a coach’s professionalism is to verify his professional attestations.
Ensure that you have one of the following Canadian Certificates: Coaching Association of Canada (CAC), National Coaching Stakeholder Association (ANIE), National Coaching Certification Program (NCCP) or Canadian Fitness Professionals (Can-Fit-Pro).
It will be crucial to determine the price in advance and that it suits you. Personal trainers offer rates that range from $ 30 to $ 200 per hour and the amount do not necessarily guarantee quality.
To avoid surprises, once the coach has chosen, draw up a contract in good and due form. The Office of Consumer Protection provides a model of what is to be found in this contract .
Finally, if your coach does not suit you, do not strain and end the deal. Now that you understand the approach, you will find the next one more easily and it will be better suited for you.