10 benefits of deep breathing
Diseases and Treatment
Fitness

10 benefits of deep breathing

Do you take the time to breathe? By trying deep breathing, you will think a little about yourself and benefit from it. It is more and more difficult to take time for yourself. Are you stressed, anxious, nervous, exhausted, tired or impatient? I have a simple and effective remedy for you: deep breathing! There are different ways to […]

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Fitness
Health Tips

Physiotherapy: Know the Importance Of A Good Physiotherapist To Recover From Your Injuries

It is no coincidence that the most prestigious sports centers on the planet are concerned not only for having attractive and multitude of activities, but also a team of physiotherapists that becomes an element of great importance, because it is the set of techniques that allow a better recovery and injury prevention to high level athletes as in daily […]

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10 benefits of massages
Fitness
Health Tips

10 benefits of massages

In those days when you are exhausted and all parts of your body hurt, what better than a good massage to relax and feel much better? We all love that they give us a good massage either in the back, in the neck, in the feet or in the face. Whatever it is, it will help us to feel […]

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Diets

5 proven benefits of the ketogenic diet and the low carbohydrate diet

Low-carbohydrate diets have been controversial for decades. Health professionals were previously frightened by the possibility of a diet low in carbohydrates or keto pills. They thought that it raised the cholesterol and it increased the risk of the cardiovascular events, or it produced an excessive load to the pancreas causing fulminant pancreatitis. From the year […]

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yellow tooth
Diseases and Treatment

Yellow teeth: how to find a nice smile?

Yellow teeth are the sworn enemies of a pretty smile. Here are some tips to make you smile brightly and keep it! This article aims to make the popularization, to give simple and accessible advice for those who do not know the subject thoroughly. Yellow teeth, where does it come from? If we generally speak of […]

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Deep Tissue Massage
Fitness
Health Tips

Deep Tissue Massage

Relax and Rejuvenate with a Luxurious Massage….. An inescapable heaven for a Happier and Healthier Life!!!! Massage is the therapy for your body, mind and spirit. Hectic routine, fatigued muscles, sedentary lifestyle and chronic pains affect the overall activity, sleep pattern and work efficiency. Regular massage treatment improves body efficiency and acts as a psychological […]

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Health Tips

Key benefits of genomics as preventive and predictive medicine

What changes would you make in your habits and lifestyle if you knew what genetic diseases you are predisposed to acquire? There are thousands of genetic diseases that are caused by an alteration in the genome and may have a high or low impact on health. In some cases the mere fact of carrying the mutated gene does not […]

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Health Tips
Medical Product

What is the Correct Dosage for CBD oil?

CBD oil, also known as cannabidiol, is used as a natural novelty food. One of the compounds found in the hemp plant, CBD is not psychoactive and won’t make you feel high. Anecdotal evidence suggest that CBD oil makes it an excellent option for people who are looking for relief from pain and other common […]

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Health Tips

What is a water filter and what benefits does it bring?

What is a water filter? A water filter is a device that mechanically and electrically removes those harmful chemicals, bacteria, dust and other unwanted particles, by passing water through various filters. Another advantage is that they improve the flavor considerably, eliminating the possible bad odors that the water can bring. Hence it improves the healthy lifestyle. It […]

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Health Tips

Mouthwash: benefits and Uses

Is it really as good as they say? The mouthwash is an oral care that many people appreciate, whether for the feeling of cleanliness or freshness it brings. But is it really effective? And too much to clean your mouth does not present risks? To answer these questions, here is a list of the benefits of mouthwash, as well as specific explanations of when and how […]

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